Superfunkcionalni Trening:
1. Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
25/20 UB DU
Workout of the Day:
2. Lift
Find 3RM Back Squat
3. Met-Con
AMRAP 10 Minutes
7 Deadlift 275/185lbs
14 Calorie Row
21 Wallballs 20/14lbs
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