Torek 11.4.2017

Superfunkcionalni Trening:

1. Warm-up

4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
25/20 UB DU

Workout of the Day:

2. Lift 

Find 3RM Back Squat

3. Met-Con

AMRAP 10 Minutes
7 Deadlift 275/185lbs
14 Calorie Row
21 Wallballs 20/14lbs