Superfunkcionalni Trening:
1. Warm-up
EMOM 16
Row for meters/2x Wcl
Alternate Movements
Workout of the Day:
2. Gymnastics
1 Muscle Ups EMOM
15 Minute Cap.
3. Met-Con Gymnastics
EMOM for 10 Minutes
15 Toes to Bar
15 Burpees to 6” Target
Alternate Movements
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