Superfunkcionalni Trening:
1. Warm-up
Move Steady Through
Row 250m
40 Empty Bar Overhead Squats
Every 8 OHS /5 Chest to Bar Pull Ups
Row 250m
Workout of the Day:
2.Lift
Back Squat 3×5 @70-80%
3. Met-Con
AMRAP 8 Minutes
5 Squat Snatch 135/95lbs
2 Rope Climbs
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