Superfunkcionalni Trening/Boot Camp:
1. Warm-up
Active mash
Workout of the Day:
1. Met-Con Partner
20 Min EMOM:
Min 1: 15-20 cal Row
Min 2: 1x round of Cindy (5x Pull Ups – 10x Push Ups – 15x Air Squats)
20 Min EMOM:
Min 1: 15-20 cal Row
Min 2: 1x round of (5x HSpu – 10x jumping Jack – 15 lunges)
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