Superfunkcionalni Trening:
1. Warm-up
Move Steady Through
20 Burpees
40 Light Hang Power Clean
20 Burpees
Workout of the Day:
2. Lift
Back Squat 5×3 @70-80%
3. Met-Con
AMRAP 10 Minutes:
80/50 Calories
30 Deadlift 275/185lbs
Max Bar Burpees in remaining time.
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