Sreda 3.5.2017

Superfunkcionalni Trening:

1. Warm-up

Move Steady Through
20 Burpees
40 Light Hang Power Clean
20 Burpees

Workout of the Day:

2. Lift

Back Squat 5×3 @70-80%

3. Met-Con 

AMRAP 10 Minutes:
80/50 Calories
30 Deadlift 275/185lbs
Max Bar  Burpees in remaining time.