Ponedeljek 8.5.2017

Superfunkcionalni Trening:

1. Warm-up

3 Rounds:
:30 HS Hold
Row 250m
15 Light Push Press

Workout of the Day:

2. Met-Con 

Push Jerk 6×2
Perfect reps only

3. Met-Con 

For Time:
80 Air sq
60 Slam Ball
40 Handstand Push Ups