Četrtek 11.5.2017

Superfunkcionalni Trening:

1. Warm-up

Run 10x 100

Workout of the Day:

2. Strength

Zero Bounce Deadlift 4×4
@60-85% of 1RM

3. Met-Con 

“Helen”
3 Rounds:
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull-Ups