Superfunkcionalni Trening:
1. Warm-up
3 Rounds
:60 Goblet Squat Hold
Run 200m
7 Burpee Box Jumps 70cm
Workout of the Day:
2. Strength
Shoulder Press 5×3
between 60 and 90%
3. Met-Con
AMRAP 20 Minutes
9 Squat Cleans 155/105lbs
12 Toes to Bar
15/10 Calorie Row
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