Superfunkcionalni Trening:
1. Warm-up
Floss Ankles and Quads
1k Run, 20 DB Single-arm overhead squats
Workout of the Day:
2. Strength
Squat Clean 5×3
Perfect reps only
3. Conditioning
8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to 6″
Alternate Movements
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