Superfunkcionalni Trening:
1. Warm-up
4 Steady Rounds:
12 Wallballs 20/14lbs
8 Push Ups
12 Calorie Row
Workout of the Day:
2. Lift
Power Snatch 6×2
3. Met-Con
AMRAP 15 Minutes:
40 Wallballs 20/14lbs
20 GHD/ abMat Sit-Ups
10 Decline Diamond Pushups
Leave a Reply