Sreda 24.5.2017

Superfunkcionalni Trening:

1. Warm-up

bear walk 6x, back bear 3x stiff leg 2x, lunges 2x, side lunges 2x, lizard crawl- 2x

2.  Strength

Zero Bounce Deadlift 4×4 @70-90% of 1RM

3. Met-Con

“Karen”
150 Wallballs 20/14lbs