Functional bodybuilding training 5

A1. 12 Pike Ups x 3
A2. 15sec KB windmill hold/side x 3
B. Every 2:00 x8 – 2 PS 80-85% build
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4 Sets
C1. SA DB OHS 32X1 tempo
C2. GH Back Ext 1116 tempo
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3 Sets
D1. Yoke 30m Heavy
D2. 1 Min AMRAP KB Deadlift 88lbs
D3. 1min AMRAP L-sit on rings
D4. 30m Sled Drag Heavy

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