A1. 12 Pike Ups x 3
A2. 15sec KB windmill hold/side x 3
B. Every 2:00 x8 – 2 PS 80-85% build
+
4 Sets
C1. SA DB OHS 32X1 tempo
C2. GH Back Ext 1116 tempo
+
3 Sets
D1. Yoke 30m Heavy
D2. 1 Min AMRAP KB Deadlift 88lbs
D3. 1min AMRAP L-sit on rings
D4. 30m Sled Drag Heavy
https://www.facebook.com/profile.php?id=100007352687426&fref=ts
Leave a Reply