Petek 2.6.2017

Superfunkcionalni Trening:

1. Warm-up

4 Steady Rounds
15 Kettlebell Swings 53/35lbs
10/5 Calories on Bike

2. Lift

Find 1RM Snatch

3. Met-Con Gymnastics

3 Rounds:
50/30 Calories row
5 Rope Climbs