Superfunkcionalni Trening:
1. Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar
2. Gymnastics
Every 2 Minutes Until Failure Complete:
Run 200m
4 Toes to Bar
Round 2: 6 T2B
Round 3: 8 T2B
Round 4: 10 T2B
Etc…
3. Met-Con
21-18-15-12-9-6-3
Push Jerk 135/95lbs
Calories
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