Superfunkcionalni Trening:
1. Warm-up
AMRAP 4 Minutes:
10 Calorie Row
5 Burpees
10 Light DB Thrusters
3. Met-Con
2017 Regional Event 1
For time, wearing a weight vest:
1,200-m run
Then
12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
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