Superfunkcionalni Trening:
1. Warm-up
3 Rounds:
5 Wall climb
10 Burpees
10 Dumbbell Push Press 50/35lbs
2. Met-Con
2017 Regional Event 3
For time:
30m dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
rope climb, 10 ascents
50 wall-ball shots
100 double-unders
30m dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball.
Women use a 55-lb. dumbbell and 20-lb. ball.
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