Četrtek 15.6.2017

Superfunkcionalni Trening:

1. Warm-up

3 Steady Rounds:
Run 400m
20 Front Rack Lunges KB

2.  Lift

Find “1RM” Back Squat

3. Met-Con

For Time:
100 Push Ups
85 Kettlebell Swings 70/53lbs
65 AbMat Sit Ups
25 Bar Muscle Ups