Superfunkcionalni Trening:
1. Warm-up
3 Rounds
3 Wall climb
Run 200m
9 Strict Pull Ups
2. Lift
EOMOM for 15 Minutes
1 Squat Clean and Split Jerk
80%
3. Met-Con
EMOM for 15 Minutes
50 Double Unders
12 HSpu ST
2 Legless Rope Climbs
Rotate through movements on the minute.
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