Superfunkcionalni Trening:
1. Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m
2. Lift
OHSQ
7×3 70%+
3. Met-Con
“Daniel”
For Time
50 Pull Ups
400m Run
21 Thrusters 95/65lbs
800m Run
21 Thrusters
400m Run
50 Pull Ups
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