1. Warm-up
Move Steady Through
Row/ bike 500m
30 Goblet Squats
Row /bike 500m
2. Accessory
Accumulate 6 Minutes of D-Bal Holds 68/45
3. Met-Con
“Jason”
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
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