Sreda 5.7.2017

1. Warm-up

3 Steady Rounds:
10 Box Jump Overs 24/20″
10 Push ups
10 DB OH Squat 50/35lbs

2. Lift

Strict Press
10×1
As Heavy As Possible.

3. Met-Con

AMRAP 12 Minutes
5 Back Squat 135/95lbs
100m  OH Carry
100/70lb DBs
(50m out and back)