1. Warm-up
3 Steady Rounds:
10 Box Jump Overs 24/20″
10 Push ups
10 DB OH Squat 50/35lbs
2. Lift
Strict Press
10×1
As Heavy As Possible.
3. Met-Con
AMRAP 12 Minutes
5 Back Squat 135/95lbs
100m OH Carry
100/70lb DBs
(50m out and back)
Best in Celje
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