Petek 7.7.2017

1. Warm-up

3 Rounds
:60 Goblet Squat Hold
Run 200m
10 Sit Ups

2. Lift

EOMOM for 16 Minutes
2 Squat Clean
75%+ 1RM

3. Met-Con

2 Rounds:
20 Power Cleans 155/105lbs
60 Air Squats
120 Double Unders