Sreda 12.7.2017 July 12, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up 3 Steady Rounds: 12 Goblet Squats w/ pause in bottom 15 Push Ups 2. Lift Bench Press 5×4 @ 85%+ 2RM3. Met-Con 3. Conditioning AMRAP 8 Minutes 3 Ring Muscle Ups 5 Thrusters 135/95lbs
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