Četrtek 20.7.2017

1. Warm-up

3 Rounds:
:30 Goblet Squat Hold
Row 250m
10 Kipping Ring Dips

2. Lift

EOMOM for 12 Minutes
3 Squat Clean 70%+ 1RM

3. Met-Con

For Time:
Row 40/32 Calories
20 Back Squats 205/135lbs
Row 30/24 Calories
15 Back Squats
Row 20/16 Calories
10 Back Squats