Sreda 26.7.2017

1. Warm-up

3 Steady Rounds:
20x Burpee broad jump

20m duck walk

2. Lift

Box Squat

warm up: 3×4 (60%, 70%80%)
6×4 @ 90%of 1RM Back sq

3. Met-Con

For Time:c(18min)
25 Overhead Squats 75/50kg (from ground)
100 Double Unders
20 Overhead Squats
75 Double Unders
15 Overhead Squats
50 Double Unders
10 Overhead Squats
25 Double Unders
5 Overhead Squats