1. Warm-up
3 Steady Rounds:
20x Burpee broad jump
20m duck walk
2. Lift
Box Squat
warm up: 3×4 (60%, 70%80%)
6×4 @ 90%of 1RM Back sq
3. Met-Con
For Time:c(18min)
25 Overhead Squats 75/50kg (from ground)
100 Double Unders
20 Overhead Squats
75 Double Unders
15 Overhead Squats
50 Double Unders
10 Overhead Squats
25 Double Unders
5 Overhead Squats
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