Četrtek 27.7.2017

1. Warm-up

3 Rounds
:30 Goblet Squat Hold
Run 200m
20 AbMat  Sit Ups

2. Lift

Push Jerk (push press)

Warm-up: 3×3 (50%, 2x 60%)
5×5 @ 75%

3. Met-Con

7 Rounds: (14min)
5 Burpee Bar Muscle Ups (Burpee pull up)
20 Wallballs 20/14lbs