Petek 28.7.2017

1. Warm-up

10 Minute EMOM

Row 1okcal+10 burpees
then
Floss Elbows and Calves

2. Lift

Sumo Deadlift

warm up: 3×8 @ (50%,60%, 70%)
10×3 @ 80% of 1RM
Speed Work
No Bounce – Silent

3. Met-Con

“Eva” (tc: 28min)
5 Rounds:
Run 800m
30 KB Swings 32/24kg
30 Pull Ups