Torek 1.8.2017 July 31, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up 3 Steady Rounds: 15 KB Swings 24/16 kg 15 Push Ups 2. Lift DB Strict Press 10×3 (3L/3R) As Heavy As Possible 3. Met-Con 3 Rounds: 40/25 Calories row/bike 50m bear walk 20 dumbbell/KB deadlift @ 35/27,5 (heavy)
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