Torek 1.8.2017

1. Warm-up

3 Steady Rounds:
15 KB Swings 24/16 kg
15 Push Ups

2. Lift

DB Strict Press
10×3 (3L/3R)
As Heavy As Possible

3. Met-Con
3 Rounds:
40/25 Calories row/bike
50m bear walk
20 dumbbell/KB deadlift @ 35/27,5 (heavy)