1. Warm-up
3 Steady Rounds:
15 Kettlebell Swings (light)
200m run
10 Strict Pull Ups
2. Lift
Find 1RM dumbbell Clean Complex
Squat Clean + Front Squat + Jerk
3. Conditioning (partner)
For Time: each partner 1mile
1 mile Tactical Partner Carry (switch: 800m….nadvoz )
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