Petek 4.8.2017

1. Warm-up

2 Steady Rounds:
Run 800
25 WallBall
25 Push Ups

2. Interval

15min: work 1min/rest :20

1min 10 Double Unders, 2min 15 Double Unders, 3min 20 Double Unders…..

3. Conditioning 

3 Rounds:
3 Rope Climbs
15 Burpee to 6″ Target
2 Wall Walk