1. Warm-up
2 Steady Rounds:
Run 800
25 WallBall
25 Push Ups
2. Interval
15min: work 1min/rest :20
1min 10 Double Unders, 2min 15 Double Unders, 3min 20 Double Unders…..
3. Conditioning
3 Rounds:
3 Rope Climbs
15 Burpee to 6″ Target
2 Wall Walk
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