3 Steady Rounds:
12 Goblet Squats
200m Run + 15m bear walk
Max Sets of UB KB sw 32/24 (minim 35)
Start a clock and do a single tire flip and a 100M run.
After the run do 2 flips and a 100M run.
After the run do 3 flips and a 100M run.
Continue to increase the number of flips by 1 rep each round for 20 minutes.