1. Warm-up
Slow 1mile Run
Then
Steady through
30 AB Mat Sit Ups
20 Banded Good Mornings
20 Light Dumbbell Overhead Squat
2. Bitch Work
Every 2 Minutes for 10 Minutes
Bike 15/9 Calories
3. Met-Con TEAM
30 rounds for time:
15 x Burpees over Log
400m (200/200) Log Run
10 x Log Thrusters
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