1. Warm-up
Slow 1k run
Then
Steady Through
20 Empty Bar Overhead Squats
20 Kettlebell Swings
20 Burpees to 6″ Target
2. Bitch Work
Every minute on the minute
20 overhead barbell carry Heavy as Possible
3. Met-Con TEAM
5 rounds for time
200M run
30 Partner med ball sit up
15 stone deadlifts 63/35
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