1. Warm-up
Floss Hips
Then
2 Steady Rounds
15 Light Push Press
10 Box Step Ups w/ ball
row 400m
2.Strength
Press Grip Bench Press
5×5 Heavy
3. Met-Con
3 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Rep Clean and Jerk in remaining time 155/105lbs
Rest :60
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