1. Warm-up
EMOM 0:30 *change ex.
60 Kettlebell Taters
60 Burpees to 6″ Target
2.Gymnastics Accessory
Tabata Flutter Kicks
20 Rounds
:20 on :10 off
Difficulty can be manipulated be speed of kicks.
3. Met-Con
3 Rounds:
AMRAP 4 Minutes
30/15 Calories
20 Kettlebell Swings 70/53lbs
Max Strict Handstand Push-Ups in remaining time
Rest 2:00
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