1. Warm-up
Floss Shoulders
Then
3 Steady Rounds:
15 Light Push Press
10 Superman Stretch w: 3s Hold
Run 200m
2.Strength
Strict Press
2×10
Then
3 Reps EMOM 8 Minutes
AHAP
3. Met-Con
14 min AMRAP
12 Overhead Squats 50kg / 35kg
10 Burpee Box Jump-overs
8 Muscle-ups
Leave a Reply