1. Warm-up
Floss Ankles AND Calves
Then
3 Steady Rounds;
10 Lateral Squats w/ Kettlebell
30m Bear walk
10 push ups
2. Strength
Back Squat
4×4 @87.5%
3. Met-Con
3 Rounds:
Row 400m
21 Dumbbell Snatch 50/35lbs
12 Ring Dips
Row 400m
21 Dumbbell Snatch 50/35lbs
12 Ring Dips
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