1. Warm-up
Steady Through 3x
10 Kipping RIng Dips
20 Box Step Ups
:60 Wall Sit
2. Gymnastics Accessory
Push Ups
15×7
Each set of 7 must be Unbroken.
3. Met-Con
AMRAP 20 Minutes
6 Squat Snatch 135/95lbs
12 Box Jump Overs 24/20″
18/12 burpees
6 Squat Snatch 135/95lbs
12 Box Jump Overs 24/20″
18/12 burpees
Leave a Reply