1. Warm-up
Steady Through
50 KB Swings 53/35lbs
50m Bear Walk
2. Gymnastics Accessory
Strict Muscle Ups
EMOM for 12 Minutes
Either 1, 2 or, 3 Reps OTM depending on your current abilities.
3. Met-Con
3 Rounds:
21 Handstand Push-Ups
21 Kettlebell Snatch 70/53lbs
Run 400m
21 Handstand Push-Ups
21 Kettlebell Snatch 70/53lbs
Run 400m
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