1. Warm-up
3x Steady Through
10 Dips
20 Box Step Ups 70cm
10 Shoulder press @ bar
2. Strength Accessory
Double Kettlebell sw 70/53’s
4×20 (1rus, 1usa)
Rest as needed.
3. Met-Con
3 Rounds:
AMRAP 5 Minutes
30/18 Calories Row
10 Squat Cleans 185/135lbs
Max Burpees in remaining time
Rest 1:00
AMRAP 5 Minutes
30/18 Calories Row
10 Squat Cleans 185/135lbs
Max Burpees in remaining time
Rest 1:00
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