1. Warm-up
3 Steady Rounds
5 Snatch Balance light weight
20 Walking Lunge Steps
10 Toes to Bar
2. Oly
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 2:00 Between Efforts
3. Met-Con
“Elizabeth”
21-15-9
Squat Cleans 135/95lbs
Ring Dips
21-15-9
Squat Cleans 135/95lbs
Ring Dips
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