1. Warm-up
2 Rounds:
:60 Sq Hold
400m Run
20 broad jump
2. Strength
12 Rounds:
10 Unbroken Walking lunge @ 2kb/db…. 20/15kg
3. Met-Con
AMRAP 20 Minutes
Run 200m
15 Power Snatch 75/55lbs
10x (1 push up+ burpee over bar)
Run 200m
15 Power Snatch 75/55lbs
10x (1 push up+ burpee over bar)
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