1. Warm-up
3 Steady Rounds:
20 Box Step Ups
15 goblet Front Squats
2. OLY
Clean and Jerk
6×3 @ 70-75%
3. Met-Con
For Time:
9 Calorie row
9 Thrusters 115/85lbs
15/12 Calorie row
15 Thrusters
21/15 Calorie row
21 Thrusters
27/21 Calorie row
27 Thrusters
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