1. Warm-up: Barbell Warmup + Active Stretching
:30 Seconds Jumping Jacks
10 Good Mornings
10 Back Squats
:30 Seconds Push-ups to Down Dog
10 Elbow Rotations
10 Strict Press
:30 Seconds Active Spidermans
10 Stiff-Legged Deadlifts
10 Front Squats
2. “Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
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