1. Warm-up
3 Steady Rounds:
Row/bike 250m/500
15 Banded Good Mornings
10 Push Press
5 Strict Handstand Push-Ups
2. Strength
Sumo Deadlift
6-6-6
Heavy, but perfect controlled reps.
3. Met-Con
3 Rounds:
AMRAP 4 Minutes
30 Wallballs 30/20lbs
15 Toes to Bar (K2E)
20 Wallballs
10 Toes to Bar
10 Wallballs
5 Toes to Bar
Rest 1:00
(If you finish start back at the top.)
Reset each AMRAP.
Leave a Reply