Petek 3.11.2017

1. Warm-up

2 Steady Rounds:
15 Light Pause Front Squats
15 Push-Ups
20 Calorie Bike/row

2. Strength

Back Squat

Warm up: 3×5 up to 65%
Speed Work
8×3 @ 65 %

3. Met-Con  (TC 12min)