1. Warm-up
2 Steady Rounds:
15 Light Pause Front Squats
15 Push-Ups
20 Calorie Bike/row
2. Strength
Back Squat
Warm up: 3×5 up to 65%
Speed Work
8×3 @ 65 %
3. Met-Con (TC 12min)
3 Rounds For Time:
10 Power Cleans 90/70KG
Run 400m
Best in Celje
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