Sreda 22.11.2017

1. Warm-up

5 Steady Rounds:
10 Jumping Squats
10 Calorie Row
1 Rope Climb

2. Strength

Back Squat
Work up 6set to a heavy single over 90%
Then
5×3 @ 90%

3. Met-Con  

3 Rounds:
AMRAP 5 Minutes
20 Push ups
20 OHS 30/20
2 Rope Climbs
Rest 2:00