Torek 27.11.2017

1. Warm-up

2 Steady Rounds:
15 Light Pause Front Squats
:30  Handstand Hold
30 Bupees

2. OLY
Power Clean 4×1
Clean Pull 4×1

3. Met-Con  

5 Rounds:
AMRAP 2 Minutes
10 Clean and Jerk  60/40kg
Max Bar Facing Burpees in remaining time
Rest 1:00