1. Warm-up
3 Steady Rounds:
12 Kettlebell Taters 70/53lbs
Run 100m
:30 Goblet Squat Hold
Run 100m
2. Strength
Find a 1RM Front Squat
3. Met-Con
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Power Snatch in remaining time 70/50lbs
Score is total DB P Snatch.
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