Četrtek 13.12.2017 December 14, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up Floss Shoulders Then 5 Steady Rounds: 10 Handstand Shoulder Taps Row 200m 2. Bitch Work Bench Press 6×5 @80% 1RM 3. Met-Con 3 Rounds For Time: 15 Dumbbell Clean and Jerk 50/35lbs each hand Row 200m
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