Četrtek 13.12.2017

1. Warm-up  

Floss Shoulders
Then
5 Steady Rounds:
10 Handstand Shoulder Taps
Row 200m

2. Bitch Work 

Bench Press 6×5 @80% 1RM
3. Met-Con  

3 Rounds For Time:
15 Dumbbell Clean and Jerk 50/35lbs each hand
Row 200m